🧪 Nutrition Facts
- Calories 55.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Slice contains 55.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Juice Blend (pear Juice, Carrot Juice, Sweet Potato Juice, Watermelon Juice, Beet Juice), Evaporated Cane Juice, Pectin, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Slice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.9 kcal | 2.8% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Slice accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.9 calories in Watermelon Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.6 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Fishing (Standing/Wading) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Slice
Is Watermelon Slice good for weight loss?
Watermelon slice is quite low in calories at 56 per serving, but the 13g of sugar means it's high in natural sugars relative to its size. It works better as an occasional treat than a frequent snack if you're watching your weight, since the carbs are almost entirely from sugar with minimal fiber.
Is Watermelon Slice a good snack for kids?
Yes, watermelon is generally appealing to kids and the sweet flavor makes it an enjoyable treat. Just keep portions reasonable since it's sugar-dense, and it works best as part of a balanced meal rather than as a standalone snack.
What diets does Watermelon Slice suit?
This suits vegan and vegetarian diets well. It's also appropriate for gluten-free diets and works within paleo frameworks as a whole-fruit option, though those watching sugar intake on low-carb or keto diets would want to limit portions.
What should I watch out for with Watermelon Slice?
The sugar content is the main consideration—13g per 27g serving is substantial and comes from added evaporated cane juice on top of fruit juices. If you have blood sugar concerns or are limiting sugar intake, this should be consumed in moderation.
What does Watermelon Slice pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, cottage cheese, or nuts to balance out the sugar and carbs. It also complements savory options like prosciutto or feta cheese, which can help moderate the overall sweetness of the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
