🧪 Nutrition Facts
- Calories 55.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Vanilla Pop! contains 55.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Juice Blend (pear Juice, Carrot Juice, Sweet Potato Juice, Beet Juice), Evaporated Cane Juice, Pectin, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Vanilla Pop! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Vanilla Pop! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.9 kcal | 2.8% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Vanilla Pop! accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.9 calories in Cherry Vanilla Pop!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.6 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Basketball: General | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Vanilla Pop!
Is Cherry Vanilla Pop! good for weight loss?
This is a high-sugar treat with minimal protein and fiber, making it less than ideal for weight loss since it won't keep you feeling full. At 13g of sugar in a small 27g serving, it spikes blood sugar quickly without providing lasting satiety.
Is Cherry Vanilla Pop! a good snack for kids?
Yes, this is a kid-friendly snack with real fruit juice and natural flavors, plus a modest 56 calories per serving. The pectin-based texture and cherry-vanilla flavor are appealing to children, though parents should note the 13g sugar content and not overdo portion sizes.
What diets does Cherry Vanilla Pop! suit?
It works for vegan and vegetarian diets. The whole-food juice base makes it suitable for those avoiding artificial ingredients, though the added cane juice means it's not ideal for low-sugar or keto approaches.
What should I watch out for with Cherry Vanilla Pop!?
The sugar content is the main concern—13g per serving is substantial for a product this small, and there's no protein or fiber to slow absorption. If you're managing blood sugar or limiting added sugars, this should be an occasional indulgence rather than a regular choice.
What does Cherry Vanilla Pop! pair well with for a balanced meal?
Pair it with protein and healthy fats—a cheese stick, handful of nuts, or yogurt would balance out the sugar and carbs. This combination slows digestion and provides more sustained energy than the pop alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
