🧪 Nutrition Facts
- Calories 160.7
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.7 calories per serving (1 Serving (156.0g)), Vanilla Gelatin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (73.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Gelatin, Sugar, Water, Artificial Vanilla Extract, Artificial Color & Flavor, Fd&c Yellow #5, Sodium Benzoate & Potassium Sorbate, as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Gelatin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Gelatin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.7 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 7.0 g | 14% |
| Calcium | 59.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Gelatin accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.7 calories in Vanilla Gelatin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Trampoline (Jumping) | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Gelatin
Is Vanilla Gelatin good for weight loss?
Vanilla gelatin is quite low in calories and fat, which can work in your favor, but the high sugar content at 22g per serving may undermine weight loss efforts. It lacks meaningful fiber or whole food nutrition to keep you satisfied, so you might find yourself hungry soon after eating it.
How might Vanilla Gelatin affect blood sugar?
With 22g of sugar and minimal fiber or fat to slow absorption, vanilla gelatin will cause a fairly rapid spike in blood sugar. This makes it a less-ideal choice if you're managing blood sugar levels or prediabetes.
Is Vanilla Gelatin suitable for people with lactose intolerance?
The ingredients list includes milk, so this product is not suitable for people with lactose intolerance.
What diets does Vanilla Gelatin suit?
Vanilla gelatin fits into dessert portions of most diets, though it's better suited for those without strict sugar limits. It's not ideal for keto, low-carb, or blood-sugar-conscious eating plans due to the high carbohydrate and sugar content.
What should I watch out for with Vanilla Gelatin?
The sugar content is substantial at 22g per serving—nearly the daily limit for added sugars in a single dessert. It also contains artificial colors and sweeteners, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
