🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 12.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Worcestershire Sauce Marinade & Tenderizer is a very low-calorie food at 5.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled White Vinegar, Molasses, Malt Vinegar, Sugar, Salt, Garlic Powder, Tamarind Extract, Caramel Color, Spices, Anchovy Paste (cured Anchovies, Salt, Defatted Soy Flour, Water), Xanthan Gum, Natural Flavors, Onion Concentrate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Worcestershire Sauce Marinade & Tenderizer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Worcestershire Sauce Marinade & Tenderizer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 2.0 mg | 0% |
| Potassium | 12.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Worcestershire Sauce Marinade & Tenderizer accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Classic Worcestershire Sauce Marinade & Tenderizer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Gardening | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Worcestershire Sauce Marinade & Tenderizer
Is Classic Worcestershire Sauce Marinade & Tenderizer good for weight loss?
This sauce is essentially calorie-free at just 5 calories per serving, making it an excellent choice for adding flavor without impacting your daily intake. Since it contains no fat or protein, it works best as a seasoning rather than a substantial part of your meal.
Is Classic Worcestershire Sauce Marinade & Tenderizer a good snack for kids?
Not ideal for young children, as the strong fermented flavor from vinegar and anchovy paste may be too intense. The high sodium content (50mg per 5ml serving) is also a consideration for kids' diets.
Is Classic Worcestershire Sauce Marinade & Tenderizer gluten-free?
No, this product is not gluten-free due to the malt vinegar and defatted soy flour in the anchovy paste, both of which typically contain gluten.
What diets does Classic Worcestershire Sauce Marinade & Tenderizer suit?
It suits paleo, keto, and low-carb diets well because of its minimal carbohydrates and calories. The sauce is also suitable for pescatarian diets given the anchovy paste ingredient.
What does Classic Worcestershire Sauce Marinade & Tenderizer pair well with for a balanced meal?
This marinade works wonderfully with grilled or roasted meats like beef, pork, and chicken, as well as with fish and seafood. Pair it with vegetables like mushrooms, onions, and potatoes for a complete meal, or use it to season hearty grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
