🧪 Nutrition Facts
- Calories 179.4
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 18.9 mg
- Sodium 129.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.9 g
- Sugars 25.0 g
- Protein 8.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.4 calories per serving (236.0ml), 2% Reduced Fat Milk, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (56.5% of calories), of which 25.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Sugar, Artificial Color & Flavor, Carrageenan, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2% Reduced Fat Milk, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2% Reduced Fat Milk, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.4 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 18.9 mg | 6% |
| Sodium | 129.8 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 99.1 IU | 12% |
| Calcium | 299.7 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2% Reduced Fat Milk, Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.4 calories in 2% Reduced Fat Milk, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Walking: 20 minutes per mile | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2% Reduced Fat Milk, Vanilla
Is 2% Reduced Fat Milk, Vanilla good for weight loss?
At 179 calories per serving with minimal fiber, this milk isn't ideal for weight loss. The 25g of sugar per serving is particularly high and can contribute to calorie intake without providing satiety.
Is 2% Reduced Fat Milk, Vanilla good for muscle building?
With 8g of protein and a reasonable calorie count, this milk can support muscle building when combined with resistance training. However, the high sugar content means you're consuming more calories than necessary for the protein benefit.
How might 2% Reduced Fat Milk, Vanilla affect blood sugar?
This vanilla milk will likely cause a noticeable spike in blood sugar due to its 25g of sugar and minimal fiber. The rapid absorption of simple sugars makes it a poor choice if you're managing blood sugar or prediabetes.
Is 2% Reduced Fat Milk, Vanilla suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from regular milk and contains lactose.
What should I watch out for with 2% Reduced Fat Milk, Vanilla?
The 25g of added sugar in each serving is the main concern—that's equivalent to about 6 teaspoons of sugar. If you're watching your sugar intake or managing blood sugar levels, you'd be better off choosing unsweetened milk or plain 2% milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
