🧪 Nutrition Facts
- Calories 109.7
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 409.7 mg
- Potassium 249.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quinoa & Kale Turkey Meatballs contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (44.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Red Quinoa, Kale, Water, Rice Flour, Applesauce (apples, Water, Ascorbic Acid), Dehydrated Onions, Evaporated Cane Syrup, Salt, Eggs, Romano Cheese (cultured Cow's Milk, Enzymes, Salt), Black Pepper, Garlic Powder.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa & Kale Turkey Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa & Kale Turkey Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa & Kale Turkey Meatballs accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Quinoa & Kale Turkey Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Treadmill Walking (Incline) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa & Kale Turkey Meatballs
Is Quinoa & Kale Turkey Meatballs good for weight loss?
At about 110 calories per serving with 13g of protein, these meatballs are a solid choice for weight loss. The high protein content helps keep you satisfied while supporting a calorie deficit.
Is Quinoa & Kale Turkey Meatballs good for muscle building?
With 13g of protein per 85g serving, these meatballs provide a meaningful protein boost for muscle repair and growth. They're particularly useful as part of a balanced meal that meets your overall protein needs.
Is Quinoa & Kale Turkey Meatballs heart-healthy?
These meatballs are fairly heart-friendly with only 1g of saturated fat and low cholesterol at 40mg per serving. The inclusion of kale adds beneficial nutrients, though the sodium level is something to monitor if you have blood pressure concerns.
How does Quinoa & Kale Turkey Meatballs fit a low-sodium diet?
At 410mg of sodium per serving, these meatballs are moderately high for strict low-sodium diets that typically aim for under 300mg per item. If following a reduced-sodium plan, you'd want to limit portions or balance them with low-sodium sides.
What should I watch out for with Quinoa & Kale Turkey Meatballs?
The main consideration is the sodium content at 410mg per serving—if you're eating multiple meatballs or combining them with other salty foods, it can add up quickly. The added sugars from cane syrup and applesauce are minimal but worth noting if you're being strict about sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
