🧪 Nutrition Facts
- Calories 149.5
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.6 mg
- Sodium 139.6 mg
- Potassium 210.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 32.4 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Yogurt with Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt and Toppings contains 149.5 calories per serving (1 Serving (141.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (46.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt: Cultured Grade a Non Fat Milk, Water, Chicory Root Fiber, Contains Less than 1% of Stevia Leaf Extract, Natural Flavors, Beta Carotene & Annatto Extract (for Color), Lemon Juice Concentrate, Carrageenan, Sea Salt, Vitamin D3. Cocoa Clusters & Chocolate Topping: Soy Protein Isolate, Rolled Oats, Dark Chocolate Minis (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Extract), Sugar, Contains Less than 1% of Natural Cocoa, Tapioca Syrup, Water, Brown Sugar, Tapioca Starch, Coconut Oil, Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Yogurt with Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt and Toppings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Yogurt with Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt and Toppings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 139.6 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin D | 32.4 IU | 4% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Yogurt with Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt and Toppings accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Banana Yogurt with Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt and Toppings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Yogurt with Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt and Toppings
Is Banana Yogurt with Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt and Toppings good for weight loss?
At under 150 calories with 18g of protein and only 1.5g of fat, this yogurt is a solid choice for weight loss. The high protein content helps keep you satisfied, while the 3g of fiber adds bulk without many calories. The 9g of sugar is moderate for a flavored yogurt, though it's worth noting if you're being strict about sugar intake.
Is Banana Yogurt with Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt and Toppings good for muscle building?
With 18g of protein per serving, this hits a good threshold for muscle recovery and building. Pairing it with carbs from the oats and banana flavor supports protein synthesis, and the minimal fat won't interfere with nutrient absorption.
Is Banana Yogurt with Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt and Toppings good post-workout fuel?
The 18:17 protein-to-carb ratio makes this a decent post-workout option, giving your muscles the amino acids they need alongside carbohydrates to replenish glycogen. The potassium (210mg) is a bonus for electrolyte balance after exercise.
Is Banana Yogurt with Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt and Toppings suitable for people with lactose intolerance?
This is made from nonfat milk, so it contains lactose and isn't suitable for people with lactose intolerance.
Is Banana Yogurt with Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt and Toppings gluten-free?
The ingredients list doesn't mention gluten, and rolled oats are naturally gluten-free, though cross-contamination during manufacturing isn't addressed on the label—people with celiac disease should verify the product's certified gluten-free status.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
