🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.4 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (95.0g)), Chicken Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 45.7% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Corn, Chicken, Green Chile, Lard (lard, and Partially Hydrogenated Lard with Tocopherol and Bht), Lime, Cream of Mushroom (water, Mushrooms, Fry Oil (corn, Cottonseed, Canola, And/or Soybean), Modified Food Starch, Wheat Flour, Contains Less than 2% of: Salt, Monosodium Glutamate, Soy Protein Concentrate, Dehydrated Cream (cream [milk], Soy Lecithin), Yeast Extract, Flavoring, Dehydrated Garlic), Salt, White Onions, Granulated Garlic, Chicken Base (salt, Rendered Chicken Fat, Sugar, Water, Cornstarch, Onion, Hydrolyzed Soy Protein (with Partially Hydrogenated Soybean Oil, Thiamine Hydrochloride, Lactic Acid, Disodium Inosinate and Disodium Guanylate, Chicken (cooked Chicken and Natural Flavorings, Spices, Disodium Inosinate, Disodium Guanylate and Turmeric)), Fry Oil (high Oleic Soybean Oil with Dimethylpolysiloxane), Xanthan Gum, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.5 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tamales accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Chicken Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Shadowboxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tamales
Is Chicken Tamales good for weight loss?
Chicken tamales can fit into a weight loss plan since a single serving contains only 170 calories and provides 10g of protein to support satiety. However, the fat content (9g per serving) and use of lard mean they're relatively calorie-dense for their portion size, so portion control matters.
Is Chicken Tamales good for muscle building?
With 10g of protein per tamale, these provide a modest amount of protein for muscle repair and growth, though you'd likely need to pair them with additional protein sources to meet higher daily targets for serious muscle-building goals.
Is Chicken Tamales suitable for people with lactose intolerance?
The cream of mushroom ingredient contains milk products, making these unsuitable for people with lactose intolerance.
Is Chicken Tamales gluten-free?
These tamales contain wheat flour in the cream of mushroom component, so they are not gluten-free.
What diets does Chicken Tamales suit?
Chicken tamales work well for omnivore, low-fiber, and low-FODMAP diets (though some may want to verify the exact spices). They're not suitable for vegan, vegetarian, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
