🧪 Nutrition Facts
- Calories 290.2
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 400.3 mg
- Potassium 229.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.2 calories per serving (1 Serving (72.0g)), Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (41.1% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Sugar, Hydrolyzed Gelatin, Water, Dry Roasted Almonds, Inulin, Palm Kernel Oil, Palm Oil, Contains 2% or Less of: Alkalized Cocoa, Nonfat Dry Milk, Tapioca Starch, Canola Oil, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Whole Milk Solids, Steviol Glycosides (stevia Leaf Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 400.3 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 229.7 mg | 5% |
| Phosphorus | 249.8 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Bar accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Trampoline (Jumping) | 74.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Bar
Is Protein Bar good for weight loss?
At 290 calories per bar with 30g of protein and only 9g of sugar, this can be a reasonable weight loss option if it replaces a higher-calorie snack. The protein content helps with satiety, potentially reducing overall hunger throughout the day.
Is Protein Bar good for muscle building?
With 30g of protein per bar, this is well-suited for muscle recovery and building. The combination of soy and whey protein provides a complete amino acid profile needed for muscle synthesis.
Is Protein Bar good post-workout fuel?
This makes a solid post-workout choice with its high protein and reasonable carbohydrate content to replenish glycogen stores. The 25g of carbs paired with 30g of protein hits the typical post-exercise macronutrient window well.
Is Protein Bar heart-healthy?
The saturated fat content of 4g per bar is moderate and not a major concern for occasional use, though the presence of palm and palm kernel oils adds saturated fat. Overall sodium levels are acceptable for heart health if consumed occasionally rather than daily.
What should I watch out for with Protein Bar?
The sodium content of 400mg is moderately high for a single bar, which matters if you consume multiple bars or are watching sodium intake. While sugar is relatively low at 9g, the bar relies on sugar alcohols and stevia for sweetness, which some people find can cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
