🧪 Nutrition Facts
- Calories 319.8
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.5 mg
- Sodium 559.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (123.0g)), Thin & Crispy Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 300.1mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Multigrain Crust (organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Organic Flaxseed, Organic Yeast, Organic Cane Sugar, Salt, Organic Whole Oat Flour), Organic Low-Moisture Whole Milk Mozzarella Cheese (pasteurized Organic Whole Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Sauce (organic Tomato Puree [water, Organic Tomato Paste], Organic Extra Virgin Olive Oil, Organic Red Wine Vinegar, Salt, Organic Spices*, Organic Garlic*, Organic Onion*), Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thin & Crispy Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin & Crispy Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin & Crispy Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 300.1 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin & Crispy Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Thin & Crispy Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Golf (Riding Cart) | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin & Crispy Pizza
Is Thin & Crispy Pizza good for weight loss?
This pizza can fit into a weight loss plan since it's relatively moderate in calories at 320 per serving, with a decent protein content of 15g to help you feel satisfied. The 3g of fiber and low sugar (2g) are also helpful for managing hunger and blood sugar stability. Just watch portion size—pizza is easy to overeat, so stick to one or two slices depending on your calorie goals.
Is Thin & Crispy Pizza good for muscle building?
The 15g of protein per serving provides a solid foundation for muscle repair and recovery, though ideally you'd want closer to 25-30g in a post-workout meal. Pairing this pizza with a protein-rich side like Greek yogurt or a protein shake would round out your post-workout nutrition more effectively.
Is Thin & Crispy Pizza good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its carb-protein combination—33g carbs to replenish glycogen and 15g protein to support muscle recovery. Consider pairing it with a glass of milk or adding a side of fruit to boost the carbohydrate-to-protein ratio slightly for optimal recovery.
How might Thin & Crispy Pizza affect blood sugar?
With only 2g of sugar and a decent fiber content of 3g, this pizza should have a relatively mild impact on blood sugar compared to typical refined-grain pizzas. The whole grain and oat flour in the crust likely contribute to a gentler blood sugar response than you'd get from white flour-based pizza.
What should I watch out for with Thin & Crispy Pizza?
The sodium content is fairly high at 560mg per slice, which can add up quickly if you eat multiple servings. While the fat content is reasonable overall, 7g of saturated fat per slice means two slices would put you close to a significant portion of your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
