🧪 Nutrition Facts
- Calories 220.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 230.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 18500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (168.0g)), Baked Mashed Sweet Potatoes with Real Milk, Butter, Brown Sugar, & Roasted Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (63.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Whole Milk, Brown Sugar, Heavy Cream (milk), Praline Pecans (pecans, Sugar, Salt, Roasted in Cottonseed Oil), Water, Butter (sweet Cream, Salt), Modified Corn Starch, Salt, Natural Maple Flavor, Potassium Sorbate (preservative), Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Mashed Sweet Potatoes with Real Milk, Butter, Brown Sugar, & Roasted Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Mashed Sweet Potatoes with Real Milk, Butter, Brown Sugar, & Roasted Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 230.2 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 18500.2 IU | 370% ⭐ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 80.6 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Mashed Sweet Potatoes with Real Milk, Butter, Brown Sugar, & Roasted Pecans accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Baked Mashed Sweet Potatoes with Real Milk, Butter, Brown Sugar, & Roasted Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Burpees | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Mashed Sweet Potatoes with Real Milk, Butter, Brown Sugar, & Roasted Pecans
Is Baked Mashed Sweet Potatoes with Real Milk, Butter, Brown Sugar, & Roasted Pecans good for weight loss?
At 220 calories per serving with 19g of sugar and only 4g of protein, this dish isn't ideal for weight loss. The combination of brown sugar, butter, and heavy cream adds calories without much nutritional density, though the fiber and sweet potato base do provide some substance.
Is Baked Mashed Sweet Potatoes with Real Milk, Butter, Brown Sugar, & Roasted Pecans good fuel for endurance activities?
This could work as a quick carbohydrate source before endurance activity since it has 35g of carbs and some natural sugars for energy. However, the fat and protein content are relatively low, so you'd want to pair it with additional protein and other nutrients for optimal fueling.
How might Baked Mashed Sweet Potatoes with Real Milk, Butter, Brown Sugar, & Roasted Pecans affect blood sugar?
With 19g of sugar and moderate fiber, this will cause a noticeable rise in blood sugar. The lack of protein makes it unlikely to moderate the blood sugar spike, so it's not a great choice if you're managing glucose levels.
Is Baked Mashed Sweet Potatoes with Real Milk, Butter, Brown Sugar, & Roasted Pecans suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance since it contains whole milk, heavy cream, and butter as main ingredients.
What should I watch out for with Baked Mashed Sweet Potatoes with Real Milk, Butter, Brown Sugar, & Roasted Pecans?
The sugar content is quite high at 19g per serving—nearly half your added sugars for the day in a single side dish. If you have dairy sensitivities beyond lactose intolerance, note that this contains both milk and heavy cream.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
