🧪 Nutrition Facts
- Calories 110.5
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 430.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Green Bean Casserole contains 110.5 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (44% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Whole Milk, Water, French Fried Onions (onions, Palm Oil, Wheat Flour, Salt, Dextrose), Cream of Mushroom Soup Seasoning (spray Dried Shortening [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides and Sodium Silico Aluminate], Modified Food Starch, Wheat Flour, Maltodextrin, Salt, Dehydrated Mushroom, Sugar, Natural Butter Flavor [milk], Onion Powder, Natural Mushroom Flavor, Xanthan Gum, Spice), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate as a Preservative), Mushrooms (mushrooms, Water, Salt), Modified Corn Starch, Mushroom Base (sauteed Mushrooms, Salt, Dextrose, Potato Flour, Butter [cream [milk], Natural Flavorings], Sugar, Hydrolyzed Soy and Corn Proteins, Natural Flavoring, Corn Oil), Salt, Fried Onion Powder (onion Powder, Salt, Rice Flour, Sugar, Dextrose, Medium Chain Triglyceride), Potassium Sorbate (preservative), Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Green Bean Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Green Bean Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 430.5 mg | 19% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 59.7 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Green Bean Casserole accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Baked Green Bean Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Green Bean Casserole
Is Baked Green Bean Casserole good for weight loss?
At 110 calories per serving with decent fiber (2g) and protein (4g), this casserole can fit into a weight loss plan as a vegetable-based side dish. The relatively low calorie density makes it a reasonable choice for filling your plate without excess calories.
Is Baked Green Bean Casserole heart-healthy?
The low cholesterol (5.1mg) and modest saturated fat are positive, but the sodium level works against heart health. If you have high blood pressure or are watching sodium intake for cardiovascular reasons, this dish would be better limited or made with lower-sodium alternatives.
How does Baked Green Bean Casserole fit a low-sodium diet?
This casserole contains 430.5mg of sodium per serving, which is high for a single vegetable side dish. You'd need to account for this carefully within your daily sodium limit, or look for versions made with low-sodium soup and minimal added salt.
Is Baked Green Bean Casserole suitable for people with lactose intolerance?
Unfortunately, this isn't suitable—it contains whole milk, cream, butter, milk-based flavoring, and sodium caseinate (a milk derivative). You'd need a completely reformulated version to enjoy it safely.
What should I watch out for with Baked Green Bean Casserole?
Sodium is the main concern—430.5mg per serving is substantial, especially since casseroles are typically eaten alongside other foods that add more sodium. The saturated fat content (3g) is also worth noting, coming mostly from the cream-based sauce and fried onion topping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
