🧪 Nutrition Facts
- Calories 220.2
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 480.3 mg
- Potassium 149.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Ipa Beer Battered Cod Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 3.5g of saturated fat.
📝 Ingredients
Cod Fillets, Batter Coating, Canola Oil. Cod Fillets - Cod, Sodium Tripolyphosphate (to Retain Fish Moisture). Batter Coating - Wheat Flour, Beer (water, Malted Barley, Hops, Yeast), Water, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Sugar, Palm Oil, Natural Flavor, Whey. Canola Oil
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ipa Beer Battered Cod Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ipa Beer Battered Cod Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ipa Beer Battered Cod Bites accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Ipa Beer Battered Cod Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 12 Minutes Per Mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ipa Beer Battered Cod Bites
Is Ipa Beer Battered Cod Bites good for weight loss?
At 220 calories and 8g protein per 85g serving, these bites could fit into a weight loss plan if portions are controlled, though the 14g fat content is fairly high relative to the serving size. The moderate protein helps with satiety, but you'd want to pair them with vegetables rather than heavier sides.
Is Ipa Beer Battered Cod Bites heart-healthy?
With only 3.5g saturated fat and 20.4mg cholesterol per serving, these are relatively modest in those respects. However, the 480mg sodium and deep-fried preparation method make them less ideal for heart health, especially if eaten regularly.
How does Ipa Beer Battered Cod Bites fit a low-sodium diet?
At 480mg of sodium per 85g serving, these bites contain a substantial amount and would require careful portion control on a low-sodium diet. A single serving accounts for roughly 20% of a 2,300mg daily sodium target.
Is Ipa Beer Battered Cod Bites suitable for people with lactose intolerance?
The batter coating contains whey, a milk-derived ingredient, so these bites are not suitable for people with lactose intolerance.
What should I watch out for with Ipa Beer Battered Cod Bites?
The sodium content of 480mg per serving adds up quickly—eating multiple servings could exceed recommended daily limits. The batter coating contributes significant carbs (16g) and sugar (3g) relative to the portion size, and the combination of palm oil and deep frying means this is calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
