🧪 Nutrition Facts
- Calories 199.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.1 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (150.0g)), Farro is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (85.8% of calories), with a good 4.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Farro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 19.5 mg | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farro accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Farro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 5 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farro
Is Farro good for weight loss?
Farro is moderately calorie-dense at about 200 calories per cooked cup, but its 4.1g of fiber and 5g of protein help create satiety, making portions feel more satisfying. It's best suited for weight loss when eaten in controlled portions as part of a balanced meal rather than as an unlimited side dish.
Is Farro good fuel for endurance activities?
With 44g of carbohydrates per serving, farro provides solid fuel for endurance activities. The carbs are digested relatively slowly due to the fiber content, offering sustained energy rather than a quick spike, which can be beneficial during longer workouts or recovery.
How does the fiber in Farro support digestion?
The 4.1g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to daily fiber intake, helping maintain a healthy digestive system and supporting overall gut function.
Is Farro a good snack for kids?
Farro can be a good choice for kids, especially when prepared in appealing ways like in soups, salads, or mixed grain bowls. Its mild flavor and chewy texture are generally acceptable to children, and it provides beneficial fiber and nutrients for growing bodies.
What diets does Farro suit?
Farro works well in Mediterranean, vegetarian, vegan, and whole-grain-focused diets. However, it contains gluten, so it's not suitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
