🧪 Nutrition Facts
- Calories 119.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 69.4 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Breast Filets contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 28.0g per serving (96.1% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Breast Filets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Breast Filets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Breast Filets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 54.9 mg | 2% |
| Protein | 28.0 g | 56% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Breast Filets accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Turkey Breast Filets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Paddle Boarding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Breast Filets
Is Turkey Breast Filets good for weight loss?
Turkey breast filets are excellent for weight loss because they're very low in calories and fat while delivering substantial protein, which helps preserve muscle during calorie restriction. The high protein content also promotes satiety, making it easier to stick to your eating goals.
Is Turkey Breast Filets good for muscle building?
These filets are ideal for muscle building, providing 28g of protein per 112g serving with virtually no carbs or fat to dilute the protein content. This pure protein source supports muscle repair and growth, making it a staple choice for strength training.
Will Turkey Breast Filets keep me feeling full?
The 28g of protein per serving makes turkey breast filets quite filling, helping you stay satisfied between meals. Combined with the low calorie count, this makes it a smart choice when you want something that sticks with you.
Is Turkey Breast Filets a good snack for kids?
Plain turkey breast filets can work as a kid snack if prepared appealingly, though their neutral taste might need pairing with a dip or sauce to make them more interesting to children. The soft texture is easy to chew and swallow.
What diets does Turkey Breast Filets suit?
Turkey breast filets work well for keto and low-carb diets due to their zero carbohydrate content and minimal fat. They're also suitable for paleo, Mediterranean, and any high-protein eating approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
