🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Kiwi Juice, Strawberry contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane or Beet Sugar, Apple Juice Concentrate, Aronia Berry Juice Concentrate, Citric Acid, Natural Flavors, Kiwi Juice Concentrate, Strawberry Juice Concentrate, Malic Acid, Grape Juice Concentrate, Ascorbic Acid (vitamin C), Rebaudioside a (stevia Leaf Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Kiwi Juice, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Kiwi Juice, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Kiwi Juice, Strawberry accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Apple Kiwi Juice, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Push-ups | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Kiwi Juice, Strawberry
Is Apple Kiwi Juice, Strawberry good for weight loss?
This juice is fairly light at 91 calories per serving, but the 21g of sugar with zero protein or fiber means it won't keep you full or satisfied. While not impossible to fit into a weight loss plan, it's better treated as an occasional treat rather than a regular beverage.
How might Apple Kiwi Juice, Strawberry affect blood sugar?
The 21g of sugar will cause a fairly rapid blood sugar spike since there's nothing to slow down absorption—no fiber, fat, or protein to moderate the impact. This makes it less ideal for people with diabetes or blood sugar sensitivity.
What vitamins or minerals stand out in Apple Kiwi Juice, Strawberry?
Vitamin C is the standout nutrient at 60mg per serving, which contributes to your daily needs and likely comes from both the fruit concentrates and added ascorbic acid.
What diets does Apple Kiwi Juice, Strawberry suit?
It works for general diets that allow fruit juices, and the low sodium (36mg) makes it suitable for low-sodium diets. However, it's not a good fit for low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Apple Kiwi Juice, Strawberry?
All 21 grams of carbs come from sugar, which is a significant amount for a drink that doesn't provide protein, fiber, or sustained energy. If you're managing blood sugar or watching your sugar intake, this should be consumed sparingly or diluted.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
