🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Blue Cheese Flavored Buffalo Wing Sauce is a very low-calorie food at 4.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cayenne Peppers, Distilled Vinegar, Salt, Canola Oil, Tapioca Starch, Xanthan Gum, Black Pepper, Natural Flavor, Dried Garlic, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Blue Cheese Flavored Buffalo Wing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Blue Cheese Flavored Buffalo Wing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Blue Cheese Flavored Buffalo Wing Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Buffalo Blue Cheese Flavored Buffalo Wing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Softball | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Blue Cheese Flavored Buffalo Wing Sauce
Is Buffalo Blue Cheese Flavored Buffalo Wing Sauce good for weight loss?
Buffalo wing sauce is essentially calorie-free at 4 calories per serving, making it an excellent choice for adding flavor without derailing weight loss goals. The main consideration is sodium content at 290mg per 15ml serving, so you'll want to account for that if you're watching salt intake.
Is Buffalo Blue Cheese Flavored Buffalo Wing Sauce a good snack for kids?
The cayenne pepper and vinegar make this sauce quite spicy, so it may be too intense for younger children or those unaccustomed to heat. Older kids who enjoy bold flavors could enjoy it as a dipping sauce for milder foods.
What diets does Buffalo Blue Cheese Flavored Buffalo Wing Sauce suit?
This sauce works well for keto, paleo, and low-carb diets given its negligible carbohydrate and calorie content. It's also suitable for vegan and vegetarian diets since it contains no animal products.
What does Buffalo Blue Cheese Flavored Buffalo Wing Sauce pair well with for a balanced meal?
Use it as a dipping sauce for chicken wings, cauliflower florets, or celery sticks alongside a protein and vegetable-focused meal. It also complements grilled chicken breast, turkey, or roasted vegetables nicely.
How does Buffalo Blue Cheese Flavored Buffalo Wing Sauce fit into a balanced diet?
As a condiment with virtually no calories or macronutrients, this sauce contributes flavor and spice without nutritional substance. Pair it with whole foods like lean proteins and vegetables to build a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
