🧪 Nutrition Facts
- Calories 330.2
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.5 mg
- Sodium 139.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 7.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (241.0g)), Arroz Con Leche Rice Pudding is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (72.2% of calories), of which 30.0g are sugars. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Rice, Cinnamon, Artificial Vanilla Extract, Sodium Benzoate and Potassium Sorbate, as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arroz Con Leche Rice Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arroz Con Leche Rice Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 59.0 g | 21% |
| Total Sugars | 30.0 g | 60% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 200.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arroz Con Leche Rice Pudding accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Arroz Con Leche Rice Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Racquetball | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arroz Con Leche Rice Pudding
Is Arroz Con Leche Rice Pudding good fuel for endurance activities?
Arroz con leche isn't ideal fuel for endurance activities. While it provides carbohydrates and some protein, the high sugar content means energy will spike quickly and crash, rather than sustaining you steadily through a long run or ride. For endurance, you'd want carbs paired with more fiber and less refined sugar.
How might Arroz Con Leche Rice Pudding affect blood sugar?
Expect a rapid blood sugar spike from this pudding due to the high sugar concentration (30g per serving) and refined carbohydrates from the rice. Blood sugar will likely rise quickly and then drop, which can leave you feeling tired afterward.
Is Arroz Con Leche Rice Pudding suitable for people with lactose intolerance?
This product contains milk as the first ingredient, making it unsuitable for people with lactose intolerance.
Is Arroz Con Leche Rice Pudding gluten-free?
Based on the ingredient list provided, arroz con leche appears to be gluten-free—rice, milk, sugar, cinnamon, and vanilla extract don't contain gluten. However, cross-contamination during processing is possible, so check the label if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Arroz Con Leche Rice Pudding?
This dessert is high in sugar with 30g per serving—more than the recommended daily limit for added sugars for many people. If you're watching your sodium intake, the 139.8mg per serving isn't excessive, but the saturated fat at 5g per serving is worth monitoring depending on your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
