🧪 Nutrition Facts
- Calories 149.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bourbon Brown Sugar Beans, Grill Style contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (84.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans, Water, Brown Sugar, Contains Less than 2%: Onions, Cornstarch Modified, Salt, Tomato Puree (tomato Paste, Water), Caramel Color, Maltodextrin (from Corn), Onion Powder, Natural Bourbon Flavor (includes Smoke Flavor), Citric Acid, Vinegar, Garlic Powder, Spice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Brown Sugar Beans, Grill Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Brown Sugar Beans, Grill Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Sodium | 470.6 mg | 20% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 6.0 g | 12% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Brown Sugar Beans, Grill Style accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Bourbon Brown Sugar Beans, Grill Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Wrestling | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Brown Sugar Beans, Grill Style
Is Bourbon Brown Sugar Beans, Grill Style good for weight loss?
These beans can fit into a weight loss plan since they're relatively low in calories at about 150 per serving and contain no fat. However, the 14g of sugar per serving is fairly high and could add up quickly if you're monitoring added sugars, so portion control matters.
Is Bourbon Brown Sugar Beans, Grill Style good fuel for endurance activities?
These beans work reasonably well for endurance activities since they provide 32g of carbohydrates plus 6g of protein in a moderate-calorie package. The fiber content is high enough that it shouldn't cause digestive issues during activity, though some people might want to test it beforehand.
Is Bourbon Brown Sugar Beans, Grill Style heart-healthy?
With zero fat and good fiber content, these beans support heart health, but the 471mg of sodium per serving is a consideration for those managing blood pressure. The lack of saturated fat is definitely a positive for cardiovascular health.
How does the fiber in Bourbon Brown Sugar Beans, Grill Style support digestion?
The 7g of fiber per serving is substantial and helps promote regular digestion by feeding beneficial gut bacteria and adding bulk to your stool. This amount of fiber also helps stabilize blood sugar levels despite the added sugars in the product.
What should I watch out for with Bourbon Brown Sugar Beans, Grill Style?
The sodium content is moderately high at 471mg per serving, which is something to keep in mind if you're limiting salt intake. The added brown sugar and other sweeteners make this more of a dessert-style bean dish than a plain protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
