🧪 Nutrition Facts
- Calories 79.8
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Portobello Mushroom Sauce contains 79.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Heavy Cream (cream, Milk), Water, Onions, Unsalted Butter (cream), Parmesan Cheese (pasteurized Cultured Part-Skimmed Milk, Salt, Enzymes), White Wine, Cornstarch, 2% or Less of Autolyzed Yeast Extract, Garlic, Natural Flavors, Salt, Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Portobello Mushroom Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Portobello Mushroom Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Portobello Mushroom Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Portobello Mushroom Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 5 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Portobello Mushroom Sauce
Is Portobello Mushroom Sauce good for weight loss?
With about 80 calories per serving and moderate fat content, this sauce can fit into a weight loss plan when used in controlled portions. Since it's calorie-dense at 7g fat per 60g serving, you'll want to measure it carefully rather than using it freely.
Is Portobello Mushroom Sauce a good snack for kids?
Kids typically enjoy the savory mushroom and cheese flavors in this sauce. It pairs nicely with familiar foods like pasta or vegetables, though the sodium level is moderately high at 280mg per serving.
Is Portobello Mushroom Sauce suitable for people with lactose intolerance?
This sauce contains heavy cream, milk, and Parmesan cheese, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Portobello Mushroom Sauce gluten-free?
The ingredient list doesn't indicate any gluten-containing items, though the cornstarch thickener and processing should be verified with the manufacturer if you have celiac disease or severe gluten sensitivity.
What diets does Portobello Mushroom Sauce suit?
This sauce works well for paleo and low-carb diets given its minimal carbohydrate content and protein contribution. It's less suitable for vegan or dairy-free approaches due to its cream and cheese base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
