🧪 Nutrition Facts
- Calories 240.2
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.6 mg
- Sodium 890.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (156.0g)), Diced Chicken with Thai Basil, Cabbage, and Carrots in a Thin and Crispy Herb Wrapper Spring Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 40.1% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 890.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: (chicken, Cabbage, Yellow Carrots, Carrots, Cornstarch, Green Onion, Herb Blend (ginger, Basil, Cilantro, Garlic, Green Onions, Jalapenos and Bell Peppers), Sugar, Contains 2% or Less of: Soy Protein Concentrate, Salt, Vegetable Oil, Ginger, Basil, Yeast Extract, Spices), Wrapper: (water, Wheat Flour, Vegetable Oil, Contains 2% or Less of: Salt, Parsley). Fried in Vegetable Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Chicken with Thai Basil, Cabbage, and Carrots in a Thin and Crispy Herb Wrapper Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Chicken with Thai Basil, Cabbage, and Carrots in a Thin and Crispy Herb Wrapper Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 890.8 mg | 39% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Chicken with Thai Basil, Cabbage, and Carrots in a Thin and Crispy Herb Wrapper Spring Rolls accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Diced Chicken with Thai Basil, Cabbage, and Carrots in a Thin and Crispy Herb Wrapper Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Handball | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Chicken with Thai Basil, Cabbage, and Carrots in a Thin and Crispy Herb Wrapper Spring Rolls
Is Diced Chicken with Thai Basil, Cabbage, and Carrots in a Thin and Crispy Herb Wrapper Spring Rolls good for weight loss?
At 240 calories per roll with a decent protein-to-calorie ratio, this can fit into a weight loss plan if portion-controlled. The 13g of protein helps with satiety, though the 11g of fat and crispy fried preparation means these are calorie-dense compared to boiled alternatives.
Is Diced Chicken with Thai Basil, Cabbage, and Carrots in a Thin and Crispy Herb Wrapper Spring Rolls good for muscle building?
With 13g of protein per roll, these spring rolls can contribute to your daily protein intake, though you'd likely need multiple rolls or complementary foods to meet typical muscle-building requirements. The carbs provide some energy for training, but the fat content is relatively high for a protein source.
Is Diced Chicken with Thai Basil, Cabbage, and Carrots in a Thin and Crispy Herb Wrapper Spring Rolls good post-workout fuel?
These work reasonably well post-workout with their 13g protein and 24g carbs to replenish glycogen, though the fried preparation and moderate fiber might feel heavy after intense exercise. A fresher spring roll variant would be a better choice if available.
Is Diced Chicken with Thai Basil, Cabbage, and Carrots in a Thin and Crispy Herb Wrapper Spring Rolls heart-healthy?
The low cholesterol (29.6mg) and modest saturated fat (2g) are positives, but the high sodium and fried cooking method raise concerns for heart health. The cabbage and carrots provide some beneficial fiber and vitamin C, though the overall preparation isn't ideal for cardiovascular wellness.
What should I watch out for with Diced Chicken with Thai Basil, Cabbage, and Carrots in a Thin and Crispy Herb Wrapper Spring Rolls?
The sodium content of 891mg per roll is quite high—eating two rolls puts you at nearly 1,800mg, approaching a third of the daily limit. Since these are fried, the calorie density is higher than the ingredient list alone might suggest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
