🧪 Nutrition Facts
- Calories 289.7
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.8 mg
- Sodium 620.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Chicken Apple Sausage Cage-Free Egg Whites, Cheddar Cheese, Roasted Potatoes, Salsa, Peppers & Scallions Breakfast Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (47.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non-Gmo Corn Starch), Cage-Free* Egg Whites (egg Whites, Whole Milk, Non-Gmo Corn Starch, Sea Salt, Pepper), Chicken Apple Sausage (skinless Chicken Thigh, Dehydrated Apples, Water, Salt, Brown Sugar, Less than 2% of: Spices, Flavorings, Granulated Garlic, Natural Smoke Flavor), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, and 2% or Less Organic Canola Oil), Organic Roasted Russet Potatoes (organic Potatoes with Organic Olive Oil), Organic Salsa (organic Diced Tomatoes [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Organic Red Peppers, Organic Scallions, Organic Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Apple Sausage Cage-Free Egg Whites, Cheddar Cheese, Roasted Potatoes, Salsa, Peppers & Scallions Breakfast Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Apple Sausage Cage-Free Egg Whites, Cheddar Cheese, Roasted Potatoes, Salsa, Peppers & Scallions Breakfast Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 620.5 mg | 27% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 99.4 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Apple Sausage Cage-Free Egg Whites, Cheddar Cheese, Roasted Potatoes, Salsa, Peppers & Scallions Breakfast Burrito accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Chicken Apple Sausage Cage-Free Egg Whites, Cheddar Cheese, Roasted Potatoes, Salsa, Peppers & Scallions Breakfast Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Swimming (High Intensity) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Apple Sausage Cage-Free Egg Whites, Cheddar Cheese, Roasted Potatoes, Salsa, Peppers & Scallions Breakfast Burrito
Is Chicken Apple Sausage Cage-Free Egg Whites, Cheddar Cheese, Roasted Potatoes, Salsa, Peppers & Scallions Breakfast Burrito good for weight loss?
At under 290 calories with 14g of protein and 3g of fiber, this burrito can fit into a weight loss plan, especially if it's your main breakfast. The protein and fiber help with satiety, though the 11g of fat and refined wheat tortilla mean it's not the leanest option available.
Is Chicken Apple Sausage Cage-Free Egg Whites, Cheddar Cheese, Roasted Potatoes, Salsa, Peppers & Scallions Breakfast Burrito good for muscle building?
The 14g of protein from egg whites and chicken sausage provides a solid foundation for muscle recovery, but you'd likely want additional protein sources in your day to maximize muscle-building results. The carbohydrates from the potatoes and tortilla do offer some support for workout performance.
Is Chicken Apple Sausage Cage-Free Egg Whites, Cheddar Cheese, Roasted Potatoes, Salsa, Peppers & Scallions Breakfast Burrito good post-workout fuel?
This is a reasonable post-workout option thanks to its carbohydrate and protein combination, which helps replenish glycogen and support muscle repair. The roasted potatoes and whole grains provide the carbs your body needs after exercise, paired with enough protein to aid recovery.
Is Chicken Apple Sausage Cage-Free Egg Whites, Cheddar Cheese, Roasted Potatoes, Salsa, Peppers & Scallions Breakfast Burrito good fuel for endurance activities?
The 35g of carbs make this suitable as pre-activity fuel for moderate endurance efforts, though the fat and fiber content might sit heavy during intense running or cycling. For longer activities, you'd want something lighter or to eat this well before your workout begins.
What should I watch out for with Chicken Apple Sausage Cage-Free Egg Whites, Cheddar Cheese, Roasted Potatoes, Salsa, Peppers & Scallions Breakfast Burrito?
The sodium content at 620mg is notable and represents about 27% of the daily limit in a single meal—if you eat multiple similar items, you could easily exceed recommended intake. The refined wheat flour tortilla and cheese sauce add calories without substantial nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
