🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Meatballs with a Blend of Vegetables contains 140.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 45.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Vegetables (celery, Onions, Carrots), Water, Whole Grain Bread Crumbs (whole Wheat Flour, Yeast, Molasses, Sea Salt), Rice Starch, Nonfat Dry Milk, Sea Salt, Yeast Extract, Garlic Powder, Spices, Parsley. Browned in Expeller Pressed Canola Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Meatballs with a Blend of Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Meatballs with a Blend of Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Meatballs with a Blend of Vegetables accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chicken Meatballs with a Blend of Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Meatballs with a Blend of Vegetables
Is Chicken Meatballs with a Blend of Vegetables good for weight loss?
At 140 calories and 10g of protein per serving, these meatballs make a solid choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied, while the modest carb content won't spike blood sugar.
Is Chicken Meatballs with a Blend of Vegetables good for muscle building?
The 10g of protein per 80g serving provides a decent protein dose, though you'd likely want to pair these with additional protein sources to maximize muscle-building benefits. The low fat and minimal micronutrient contribution mean they work best as part of a more complete meal.
Is Chicken Meatballs with a Blend of Vegetables heart-healthy?
These meatballs are quite heart-friendly, with only 1.5g of saturated fat, low cholesterol at 40mg, and minimal sodium relative to daily limits. The whole grain bread crumbs and vegetable blend add fiber and nutrients that support cardiovascular health.
How does Chicken Meatballs with a Blend of Vegetables fit a low-sodium diet?
At 440mg of sodium per 80g serving, these meatballs are moderately high for strict low-sodium diets, where typical goals are 500-1000mg daily. They could fit occasional meals on a low-sodium plan, but regular consumption would make it harder to stay within sodium targets.
What should I watch out for with Chicken Meatballs with a Blend of Vegetables?
Sodium content at 440mg per serving is moderate—if you're eating multiple servings or combining with other salty foods, it adds up quickly. The meatballs are browned in canola oil, so watch portion sizes if you're tracking total fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
