🧪 Nutrition Facts
- Calories 115.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.2 mg
- Potassium 250.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Soft Dried Deglet Noor Dates. contains 115.2 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
100% Organic Deglet Noor Dates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Soft Dried Deglet Noor Dates.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Soft Dried Deglet Noor Dates. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Soft Dried Deglet Noor Dates. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.2 kcal | 5.8% |
| Sodium | 3.2 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Soft Dried Deglet Noor Dates. accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.2 calories in Organic Soft Dried Deglet Noor Dates.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Tennis | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Soft Dried Deglet Noor Dates.
Is Organic Soft Dried Deglet Noor Dates. good for weight loss?
Dates are calorie-dense at 115 calories per 40g serving, so portions need to be modest if you're watching your weight. However, their 3g of fiber and natural sweetness can help satisfy cravings, making them useful as an occasional treat rather than a regular snack.
Is Organic Soft Dried Deglet Noor Dates. good fuel for endurance activities?
These dates are an excellent quick-energy source for endurance activities, with 33g of carbs per 40g serving providing readily available fuel. The natural sugars deliver fast energy without requiring digestion, while potassium helps with electrolyte balance during sustained exercise.
Is Organic Soft Dried Deglet Noor Dates. a good snack for kids?
Yes, kids generally enjoy dates as a naturally sweet snack. Their chewy texture and simple ingredient list (just dates) make them a wholesome option, though they're best given to older children to avoid choking risks.
What diets does Organic Soft Dried Deglet Noor Dates. suit?
Dates work well for vegan, paleo, gluten-free, and whole-food diets. They're also suitable for most Mediterranean and plant-based eating patterns, though people managing blood sugar should consume them mindfully.
What does Organic Soft Dried Deglet Noor Dates. pair well with for a balanced meal?
Combine dates with nuts like almonds or walnuts to add protein and healthy fats for a balanced snack. They also pair nicely with whole grains, nut butters, or fresh cheese like ricotta to create a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
