🧪 Nutrition Facts
- Calories 250.4
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 10.5 mg
- Sodium 180.2 mg
- Potassium 52.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.4 calories per serving (1 Serving (117.0g)), Pumpkin Caramel Chiffon Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Pumpkin, Food Starch-Modified, Caramel (high Fructose Corn Syrup, Sweetened Condensed Whole Milk, Coconut Oil, Corn Syrup, Water, Butter, Palm Kernel Oil, Modified Food Starch [corn], Salt, Potassium Sorbate [preservative], Disodium Phosphate, Carrageenan, Natural and Artificial Flavor and Mono- and Diglycerides), Contains Less the 2% of Hydrogenated Vegetable Oil (palm, Palm Kernel, Coconut And/or Cottonseed), Margarine (palm Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Artificial Flavors, Beta-Carotene (color), Vitamin a Palmitate), Egg Yolks, Salt, Dextrose, Hydroxypropyl Methylcellulose, Polysorbate 60, Sodium Caseinate (a Milk Derivative), Soy Protein Concentrate, Titanium Dioxide (color), Natural and Artificial Flavors, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Xanthan Gum, Propylene Glycol, Cinnamon, Spices, Sorbic Acid, Sodium Benzoate (preservative), Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Caramel Chiffon Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Caramel Chiffon Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.4 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 16.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 52.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Caramel Chiffon Pie accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.4 calories in Pumpkin Caramel Chiffon Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Volleyball | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Caramel Chiffon Pie
How might Pumpkin Caramel Chiffon Pie affect blood sugar?
With 38g of carbs and 23g of sugar in a single serving, this pie will cause a significant blood sugar spike. The simple sugars from the caramel and refined flour mean the rise will be relatively quick, with little fiber to slow absorption.
Is Pumpkin Caramel Chiffon Pie heart-healthy?
This pie isn't an ideal choice for heart health due to its saturated fat content (10g per serving) and added sugars. The combination of palm oil, butter, and coconut oil in the caramel adds up to less favorable fat choices for cardiovascular wellness.
Is Pumpkin Caramel Chiffon Pie suitable for people with lactose intolerance?
This pie contains milk derivatives that would affect people with lactose intolerance. The caramel layer includes sweetened condensed whole milk, and the filling contains sodium caseinate, both of which contain lactose or milk proteins.
Is Pumpkin Caramel Chiffon Pie gluten-free?
No, this pie is not gluten-free. The crust and filling both contain enriched wheat flour as a primary ingredient.
What should I watch out for with Pumpkin Caramel Chiffon Pie?
This dessert is quite high in sugar at 23g per serving, which makes up more than half its carbohydrate content. The saturated fat content of 10g per serving is also notable, along with the high amount of added sugars from the caramel layer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
