🧪 Nutrition Facts
- Calories 219.8
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.2 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Deluxe Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (72.7% of calories).
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, Color [turmeric Oleoresin, Yellow 6 Lake), Natural and Artificial Flavor, Guar Gum, Dipotassium Phosphate, Emulsifier [monoglycerides], Sodium Silicoaluminate), Maltodextrin, Modified Corn Starch, Acetylated Mono and Diglycerides, Salt, Potassium Chloride, Calcium Silicate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Macaroni & Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Deluxe Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Swimming (Moderate Intensity) | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Macaroni & Cheese
Is Deluxe Macaroni & Cheese good for weight loss?
At 220 calories per serving with only 6g of protein and 1g of fiber, this mac and cheese isn't ideal for weight loss. The low protein and fiber content won't keep you satisfied for long, making it easy to overeat.
Is Deluxe Macaroni & Cheese good fuel for endurance activities?
The carbs here (40g) could provide some quick energy, but the macronutrient balance isn't optimal for endurance activity. You'd want something with more protein and natural carbs from whole grains or fruit to sustain performance.
How might Deluxe Macaroni & Cheese affect blood sugar?
With 40g of carbs, minimal fiber, and 4g of added sugar from corn syrup solids, this will cause a relatively rapid blood sugar spike. The refined wheat flour and processed starches digest quickly without steadying glucose levels.
Is Deluxe Macaroni & Cheese heart-healthy?
Saturated fat is low at 2g, but the 470mg sodium per serving is a concern for heart health, especially if you eat this regularly. The processed nature and use of palm oil also make it less favorable compared to whole-grain pasta with real cheese.
What should I watch out for with Deluxe Macaroni & Cheese?
The sodium content of 470mg per serving is notable—eat a full box and you're consuming over half your daily limit. Also watch the ingredient list: it's heavily processed with multiple additives, emulsifiers, and artificial colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
