🧪 Nutrition Facts
- Calories 129.5
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Red Potatoes in Garlic & Oil contains 129.5 calories per serving (1 Serving (102.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (70% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 720.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes, Seasoning (salt, Sugar, Garlic Powder, Dehydrated Onion, Maltodextrin, Dehydrated Garlic, Less than 2% of Spice, Natural Flavor, Soy Lecithin), Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Potatoes in Garlic & Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Potatoes in Garlic & Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.5 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 720.1 mg | 31% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Red Potatoes in Garlic & Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.5 calories in Roasted Red Potatoes in Garlic & Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red Potatoes in Garlic & Oil
Is Roasted Red Potatoes in Garlic & Oil good for weight loss?
This can work in a weight loss diet given its moderate calorie density at about 130 calories per 100g. The 3g of fiber and 2g of protein per serving help with satiety, though you'd want to watch portion sizes since the calories add up quickly with larger helpings.
Is Roasted Red Potatoes in Garlic & Oil heart-healthy?
The low saturated fat content and decent fiber make this reasonably heart-friendly, but the high sodium is a concern for blood pressure management. If you have hypertension or are monitoring salt intake, you'd want to limit how often you include this.
How does Roasted Red Potatoes in Garlic & Oil fit a low-sodium diet?
This doesn't fit a low-sodium diet due to the 720mg of sodium per serving. Even a modest portion contributes significantly to daily sodium limits, making it unsuitable if you're aiming to keep sodium intake low.
Is Roasted Red Potatoes in Garlic & Oil gluten-free?
The ingredient list doesn't contain obvious gluten sources, but the seasoning blend and maltodextrin could be processed in shared facilities or sourced from gluten-containing grains. You'd want to verify the manufacturer's gluten-free certification if you have celiac disease or gluten sensitivity.
What should I watch out for with Roasted Red Potatoes in Garlic & Oil?
The sodium content at 720mg per serving is quite high—that's about 31% of the daily limit in a single portion. If you eat more than one serving, you'll quickly exceed recommended sodium intake, so this works best as an occasional side dish rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
