🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 240.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Washington Apples contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Apples (potassium Metabisulfite and Sodium Sulfite as Preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite, Potassium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Washington Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Washington Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Washington Apples accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Washington Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Push-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Washington Apples
Is Washington Apples good for weight loss?
Washington apples can fit into a weight loss plan since they're relatively low in calories at 120 per 40g serving. However, the high sugar content at 22g per serving means you should eat them mindfully and pair them with protein or fat to slow digestion.
How might Washington Apples affect blood sugar?
These dried apples will likely cause a noticeable blood sugar spike due to their high sugar content and relatively low fiber (only 2g). If you have diabetes or blood sugar concerns, eat them in small amounts and combine them with protein or healthy fat to minimize the impact.
What diets does Washington Apples suit?
They work well for vegan, vegetarian, and gluten-free diets. However, they're not ideal for low-carb, keto, or strict paleo approaches given their sugar concentration.
What should I watch out for with Washington Apples?
The main concern is the sugar content—22g per serving is substantial, especially since these are dried apples where sugars are concentrated. Also note the preservatives (potassium metabisulfite and sodium sulfite) if you have sensitivities to sulfites.
What's a sensible portion size for Washington Apples?
A sensible portion is around 40g (roughly a small handful), which provides the full nutritional values listed. For those watching sugar intake, consider eating even less—perhaps 20-30g—especially if eating them alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
