🧪 Nutrition Facts
- Calories 319.9
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1409.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.9 calories per serving (1 Serving (70.0g)), Instant Noodles, Shrimp Tom Yum is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (55.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1409.8mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Palm Oil, Salt, Sugar, Chilli, Monosodium Glutamate, Dried Shrimp, Spices, Citric Acid, Dried Leek, Shallot, Coconut Sugar, Fish Sauce (anchovy, Salt), Shrimp Powder, Acidity Regulator (sodium Tripolyphosphate, Sodium Bicarbonate, Potassium Carbonate), Thickener (cellulose Gum), Garlic, Soy Sauce (soybean, Water, Salt), Disodium 5' Ribonucleotides, Artificial Lemon Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Noodles, Shrimp Tom Yum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Noodles, Shrimp Tom Yum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.9 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1409.8 mg | 61% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Noodles, Shrimp Tom Yum accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.9 calories in Instant Noodles, Shrimp Tom Yum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Snow Shoveling | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Noodles, Shrimp Tom Yum
How might Instant Noodles, Shrimp Tom Yum affect blood sugar?
With 44g of carbohydrates and only 2g of fiber, this noodle dish will likely cause a fairly quick rise in blood sugar. The 3g of sugar adds to the overall carbohydrate load, so it's best paired with protein or healthy fats to slow absorption.
Is Instant Noodles, Shrimp Tom Yum heart-healthy?
The combination of 6g saturated fat, high sodium, and palm oil makes this less ideal for heart health. Regular consumption of instant noodles in this form isn't recommended if you're watching your cardiovascular risk.
How does Instant Noodles, Shrimp Tom Yum fit a low-sodium diet?
This product is not compatible with a low-sodium diet—one serving delivers nearly two-thirds of a typical daily sodium allowance, making it a poor choice if you need to limit salt intake.
Is Instant Noodles, Shrimp Tom Yum gluten-free?
No, this product contains wheat flour as the first ingredient, so it is not gluten-free.
What should I watch out for with Instant Noodles, Shrimp Tom Yum?
This product contains wheat flour, so it's not suitable for anyone with celiac disease or gluten sensitivity. The sodium content is quite high at 1,410mg per serving, which is over 60% of the daily recommended limit in just one small package.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
