🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Gems contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tapioca Syrup, Citrus Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Orange Juice from Orange Puree Concentrate, Raspberry Juice from Concentrate, Vegetable and Fruit Juice (color), Grapefruit Juice from Concentrate, Lime Juice from Concentrate, Lemon Juice from Lemon Puree Concentrate, Turmeric (color), Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Gems — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Gems contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Gems accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Fruit Gems? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: General | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Gems
Is Fruit Gems good for weight loss?
Fruit Gems are not ideal for weight loss since they're nearly pure sugar with no protein or fiber to create satiety. At 20g of sugar per 40g serving, they'll spike your blood sugar quickly without providing lasting fullness.
Is Fruit Gems good fuel for endurance activities?
While the quick carbohydrates could provide immediate energy during intense activity, Fruit Gems lack the balanced nutrition endurance athletes need. You'd be better served by whole fruits or sports nutrition products that include electrolytes and sometimes protein.
How might Fruit Gems affect blood sugar?
These will cause a rapid blood sugar spike due to the high sugar content and lack of fiber, protein, or fat to slow digestion. For anyone managing blood sugar levels, this is best avoided or consumed only with a meal containing protein and fat.
What diets does Fruit Gems suit?
Fruit Gems suit flexible diets that allow treats, but they're unsuitable for low-sugar, keto, diabetic-friendly, and whole-food-focused eating patterns. Most people following these approaches would skip them entirely.
What should I watch out for with Fruit Gems?
The sugar content is extremely high—20g per small serving means a single portion uses up a significant portion of most people's daily added sugar recommendation. These are essentially candy with fruit juice concentrate, so treating them as an occasional indulgence rather than a regular snack is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
