🧪 Nutrition Facts
- Calories 58.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 6.0 mg
- Sodium 183.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pad Thai Paste contains 58.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (62.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Onion, Tamarind, Water, Soybean Oil, Dried Shrimp, Garlic, Peanut, Dried Turnip, Salt, Malic Acid, Dried Chili, Monosodium Glutamate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pad Thai Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pad Thai Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.1 kcal | 2.9% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 183.0 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pad Thai Paste accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.1 calories in Pad Thai Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 10.0 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.4 min |
| Barre | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pad Thai Paste
Is Pad Thai Paste good for weight loss?
Pad Thai paste is quite calorie-dense for its serving size, with 58 calories in just 15g, so you'd need to use it sparingly if watching your weight. A tablespoon goes a long way flavor-wise, which helps, but the 8g of sugar per serving is something to monitor on a weight loss plan.
Is Pad Thai Paste a good snack for kids?
While the savory-sweet flavor appeals to many kids, the dried chili and MSG may be too intense for younger palates. It's better suited for older children or as a small component in a milder dish.
What diets does Pad Thai Paste suit?
This paste works well for omnivore and flexitarian diets. It's not suitable for vegan diets due to the dried shrimp, and those avoiding peanuts should skip it entirely.
What does Pad Thai Paste pair well with for a balanced meal?
Mix it with cooked rice noodles, fresh vegetables like bell peppers and carrots, and a protein such as chicken, shrimp, or tofu for classic pad Thai. Add a squeeze of lime juice and a splash of fish sauce to complete the dish.
How does Pad Thai Paste fit into a balanced diet?
Pad Thai paste provides flavor to otherwise plain dishes without adding significant nutrition on its own—it's a condiment rather than a nutritional contributor. Using it to season noodles, vegetables, and proteins helps create a balanced meal, though you'd rely on those other components for most of your vitamins, minerals, and substantial protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
