🧪 Nutrition Facts
- Calories 520.0
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.8 mg
- Sodium 1020.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 Serving (163.0g)), Imported Wood-Fired Italian Crust Pizza, Bianco is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 46.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1020.4mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Olive Oil, Durum Wheat Semolina, Salt, Sourdough [wheat Flour, Water], Dextrose, Malted Wheat Flour, Yeast, Soy Lecithin [processing Aid]), Cheeses (provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Diced Mozzarella [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Ricotta Salata [pasteurized Whey, Pasteurized Milk, Vinegar, Salt], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Garlic Flavored Oil (olive Oil, Garlic Flavor [sunflower Oil, Natural Flavor]), Roasted Garlic (garlic, Canola Oil, Olive Oil, Natural Flavor), Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imported Wood-Fired Italian Crust Pizza, Bianco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imported Wood-Fired Italian Crust Pizza, Bianco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 1020.4 mg | 44% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imported Wood-Fired Italian Crust Pizza, Bianco accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Imported Wood-Fired Italian Crust Pizza, Bianco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Stationary Bike (High Intensity) | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imported Wood-Fired Italian Crust Pizza, Bianco
Is Imported Wood-Fired Italian Crust Pizza, Bianco good for weight loss?
This pizza is calorie-dense at 520 calories per serving, with fat making up nearly half those calories. While it does provide 19g of protein and decent fiber, the high fat and carb content means it's not ideal for weight loss unless eaten in moderation as part of a controlled calorie plan.
Is Imported Wood-Fired Italian Crust Pizza, Bianco good for muscle building?
The 19g of protein per serving is a solid contribution toward muscle repair and growth. Pair this with strength training and adequate total daily protein intake, and it can work as part of a muscle-building diet.
Is Imported Wood-Fired Italian Crust Pizza, Bianco good post-workout fuel?
The combination of carbs (50g) and protein (19g) makes this a reasonable post-workout option for replenishing energy and supporting recovery. However, the high fat content means it digests more slowly than ideal for immediate post-exercise nutrition.
How might Imported Wood-Fired Italian Crust Pizza, Bianco affect blood sugar?
With only 2g of sugar and a decent carb-to-fiber ratio, this pizza shouldn't cause a sharp blood sugar spike. The sourdough crust may have additional benefits for glycemic response compared to standard white bread crusts.
What should I watch out for with Imported Wood-Fired Italian Crust Pizza, Bianco?
Sodium content is quite high at over 1,000mg per serving—roughly half the daily recommended limit—so be mindful if you have blood pressure concerns or sodium restrictions. The saturated fat at 10g per slice is also notable and worth considering if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
