🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 880.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soup! Mix, Creamy Cheddar Broccoli contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (70.7% of calories). One thing to note: a single serving contains 880.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Corn Starch, Maltodextrin, Dehydrated Vegetables (potato, Onion, Celery, Carrot, Broccoli, Cauliflower), Non Dairy Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Casinate, Mono and Diglycerides, Sodium Aluminosilicate (anti-Caking Agent)), Wheat Flour, Sea Salt, Cheese Flavor (cheese (granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzymes}), Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6), Whey, Corn Syrup Solids, Hydrolyzed Soy Protein, Yeast Extract, Parsley Flakes, Garlic Powder, Spices, Lactic Acid, Disodium Inosinate and Disodium Guanylate, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup! Mix, Creamy Cheddar Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup! Mix, Creamy Cheddar Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 880.1 mg | 38% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup! Mix, Creamy Cheddar Broccoli accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Soup! Mix, Creamy Cheddar Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Push-ups | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup! Mix, Creamy Cheddar Broccoli
Is Soup! Mix, Creamy Cheddar Broccoli good for weight loss?
At 90 calories per serving with minimal protein (1g), this soup mix is low in calories but won't keep you satisfied for long. The high carbohydrate content relative to protein means it may not provide lasting fullness, which could work against weight loss goals.
Is Soup! Mix, Creamy Cheddar Broccoli heart-healthy?
The saturated fat is minimal at 0.5g, which is good for heart health, but the high sodium and trans fats from hydrogenated oils are concerns. For a heart-healthy diet, this soup would need to fit into an overall eating pattern that keeps sodium intake in check.
How does Soup! Mix, Creamy Cheddar Broccoli fit a low-sodium diet?
This soup is not suitable for a low-sodium diet—880mg of sodium in a single serving is substantial and would quickly consume a significant portion of the recommended daily intake.
Is Soup! Mix, Creamy Cheddar Broccoli suitable for people with lactose intolerance?
People with lactose intolerance should avoid this product. The ingredient list explicitly includes lactose, whey, and milk-derived components in both the cheese flavor and non-dairy creamer sections.
What should I watch out for with Soup! Mix, Creamy Cheddar Broccoli?
The sodium content is quite high at 880mg per 24g serving—that's already a significant portion of a day's limit before you even add water. Additionally, the ingredient list includes partially hydrogenated soybean oil, which contains trans fats that are best limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
