🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Chicken & Rice Soup! Mix contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (76% of calories). One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Long Grain Enriched Rice (rice, Niacin, Iron, Thiamine, Folic Acid), Corn Starch, Yeast Extract, Sea Salt, Maltodextrin, Hydrolyzed Vegetable Protein (corn), Chicken Fat, Partially Hydrogenated Soybean Oil, Lemon Juice Solids, Potassium Chloride, Corn Syrup Solids, Less than 2% of the Following Sodium Caseinate (milk), Sugar, Natural Flavors, Spices, Dehydrated Parsley, Lemon Peel Granules, Whey Protein Concentrate, Onion Powder, Oleoresin Turmeric, Silicon Dioxide (anti-Caking).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Chicken & Rice Soup! Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Chicken & Rice Soup! Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Chicken & Rice Soup! Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Lemon Chicken & Rice Soup! Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Deadlift | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Chicken & Rice Soup! Mix
Is Lemon Chicken & Rice Soup! Mix good for weight loss?
At 90 calories per serving, this soup mix is quite low in calories and provides 2g of protein, making it a reasonable choice for weight loss when prepared as directed. The high carb-to-protein ratio means it won't keep you as full as a higher-protein option, so portion control matters.
Is Lemon Chicken & Rice Soup! Mix heart-healthy?
The high sodium level works against heart health, especially if you consume this regularly or prepare multiple servings. The trans fats from partially hydrogenated oil are also a concern for cardiovascular wellness.
How does Lemon Chicken & Rice Soup! Mix fit a low-sodium diet?
With 690mg of sodium per serving, this product is quite high and not suitable for a low-sodium diet without significant modifications or very small portions.
Is Lemon Chicken & Rice Soup! Mix suitable for people with lactose intolerance?
This mix contains sodium caseinate and whey protein concentrate, both milk-derived ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Lemon Chicken & Rice Soup! Mix?
The sodium content is substantial at 690mg per 25g serving—that's nearly 30% of a typical daily limit in just a portion of this mix. Additionally, it contains partially hydrogenated soybean oil, a source of trans fats that health experts recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
