🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bola Chewing Gum with Chili contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Dextrose, Iodized Salt, Chili Powder, Citric Acid, Gum Base, Glycerin, Partially Hydrogenated Soybean Oil, Silicon Dioxide, Confectionary Glaze (carnauba Wax, Beeswax, Shellac, Coconut Oil, Ethanol), Artificial Flavor, Artificial Colors (fd&c Red 40, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Red 3, Titanium Dioxide), Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Blue 1, Fd&C Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bola Chewing Gum with Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bola Chewing Gum with Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 200.0 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bola Chewing Gum with Chili accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Bola Chewing Gum with Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (Moderate Intensity) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bola Chewing Gum with Chili
Is Bola Chewing Gum with Chili good for weight loss?
Not ideal for weight loss since 13g of the 14g carbs come from sugar, providing calories with minimal nutritional benefit. You're better off choosing sugar-free gum if you want a low-calorie chewing option.
Is Bola Chewing Gum with Chili a good snack for kids?
The intense chili heat makes this better suited for older kids and adults rather than young children. The high sugar content also means it's not an ideal frequent snack for kids.
Is Bola Chewing Gum with Chili gluten-free?
Yes, this gum appears to be gluten-free based on the ingredient list.
What diets does Bola Chewing Gum with Chili suit?
Suitable for vegan diets (though it contains beeswax, which some strict vegans avoid). It's not appropriate for ketogenic, low-sugar, or diabetic-friendly diets due to the 13g sugar content per piece.
What should I watch out for with Bola Chewing Gum with Chili?
The high sugar content (13g per piece) is the main concern, especially if you chew multiple pieces. It also contains several artificial colors and BHT as a preservative, which some people prefer to avoid. The spicy chili powder might be too intense for sensitive mouths.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
