🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Blend Crunch Dried Fruit Snacks contains 70.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Banana, Mango, Pineapple, and Nothing Else.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Blend Crunch Dried Fruit Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Blend Crunch Dried Fruit Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Blend Crunch Dried Fruit Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Blend Crunch Dried Fruit Snacks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Tropical Blend Crunch Dried Fruit Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Aerobics | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Blend Crunch Dried Fruit Snacks
Is Tropical Blend Crunch Dried Fruit Snacks good for weight loss?
These dried fruit snacks are calorie-dense at 70 calories per small serving, so portion control matters if you're watching weight. The 2g of fiber and zero fat make them a lighter choice compared to many snacks, but the 11g of sugar per serving means they're best enjoyed occasionally rather than frequently.
Is Tropical Blend Crunch Dried Fruit Snacks a good snack for kids?
Kids typically enjoy the familiar tropical flavors and chewy texture, making these an appealing snack option. The naturally sweet taste satisfies cravings without artificial ingredients, though supervision is recommended for younger children to prevent choking.
What diets does Tropical Blend Crunch Dried Fruit Snacks suit?
They work well for vegan, vegetarian, paleo, and whole-food diets since they contain only dried fruit with no additives. Anyone avoiding added sugars should be cautious, as natural sugars make up most of the carbohydrate content.
What does Tropical Blend Crunch Dried Fruit Snacks pair well with for a balanced meal?
Pair these with protein sources like yogurt, nuts, or cheese to create a more balanced snack that slows sugar absorption. They also complement savory foods well—try adding them to salads with leafy greens or enjoy alongside whole grain toast with nut butter.
How does Tropical Blend Crunch Dried Fruit Snacks fit into a balanced diet?
As a source of natural carbohydrates and fiber, these fit into a balanced diet as an occasional sweet snack or post-workout carb boost. However, rely on fresh fruit as your primary source of these nutrients, since dried varieties concentrate sugars while losing some water-soluble vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
