🧪 Nutrition Facts
- Calories 109.7
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 95.2 mg
- Sodium 659.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bacon Wrapped Shrimp contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 49.1% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 659.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (shrimp, May Also Contain Salt, Sodium Tripolyphosphate [to Retain Moisture]), Smoked Roasted Pork Bacon, Smoke Flavoring Added (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Wrapped Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Wrapped Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 659.6 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Wrapped Shrimp accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Bacon Wrapped Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (Low Intensity) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Wrapped Shrimp
Is Bacon Wrapped Shrimp good for weight loss?
At roughly 110 calories per 85g serving with 13g of protein, bacon-wrapped shrimp can fit into a weight loss plan if portions are controlled. The high protein content helps keep you satisfied, though the fat from bacon adds calories that you'll want to account for in your daily total.
Is Bacon Wrapped Shrimp good for muscle building?
This is an excellent choice for muscle building thanks to its 13g protein per serving and minimal carbs. Shrimp provides essential amino acids your muscles need, making it a lean protein source that supports recovery and growth.
Is Bacon Wrapped Shrimp heart-healthy?
While shrimp itself contains cholesterol, the real concern here is the bacon and sodium level. At 659.6mg sodium per serving, this isn't ideal for heart health if consumed regularly, and the saturated fat from the bacon works against cardiovascular benefits.
How does Bacon Wrapped Shrimp fit a low-sodium diet?
This food doesn't fit a low-sodium diet—with nearly 660mg of sodium per serving, it's quite high and should be avoided or eaten very rarely if you're managing sodium intake for blood pressure or heart health.
What should I watch out for with Bacon Wrapped Shrimp?
The sodium content is quite high at 660mg per serving—nearly 30% of the daily limit—which comes from both the bacon and sodium additives in the shrimp. If you eat multiple servings, sodium can add up quickly, and the saturated fat from bacon should be balanced with other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
