🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Purple Sugar Crystals is a very low-calorie food at 25.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fd&c Red 3, Carnauba Wax, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Fd&C Red 3, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Purple Sugar Crystals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Purple Sugar Crystals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Purple Sugar Crystals accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Purple Sugar Crystals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Stationary Bike (Moderate Intensity) | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Purple Sugar Crystals
Is Purple Sugar Crystals good for weight loss?
Purple Sugar Crystals are essentially pure sugar with minimal calories, but they won't support weight loss since they provide no protein or fiber to create satiety. Consuming them adds sugar intake without nutritional benefit, making them a poor choice if you're trying to lose weight.
Is Purple Sugar Crystals a good snack for kids?
While the small serving size and bright color appeal to kids, these are pure sugar with artificial dyes and offer no nutritional value. They're best reserved for occasional treats rather than regular snacking.
What diets does Purple Sugar Crystals suit?
These crystals work within low-carb or keto diets only if used sparingly as a rare treat, though they're primarily suited to unrestricted eating patterns. They're not compatible with sugar-free, diabetic-friendly, or whole-food-focused diets.
How does Purple Sugar Crystals fit into a balanced diet?
Purple Sugar Crystals don't fit meaningfully into a balanced diet since they're 100% refined sugar with no protein, healthy fats, fiber, or micronutrients. If included at all, they should be an occasional indulgence in very small amounts, well within daily added sugar limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
