🧪 Nutrition Facts
- Calories 571.5
- Total Fat 36.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.5 mg
- Sodium 711.4 mg
- Potassium 440.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 1249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 571.5 calories per serving (1 Serving (304.0g)), Short Rib Ragu is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 56.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 711.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Short Ribs (beef, Water, Less than 2% of Wheat, Soybeans, Salt, Sugar, Toasted Sesame Oil, Cornstarch, Dried Onion and Garlic, Rice Vinegar, Sesame Seeds, Xanthan Gum, Spice Extractive, Brown Sugar, Yeast, Yeast Extract, Natural Flavorings), Fettuccine (semolina [wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Slow Roasted Tomatoes (slow Roasted Tomatoes, Canola Oil, Garlic, Oregano, Salt), Onion, Tomato Paste, Burgundy Wine, Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Carrots, Celery, Beef Base Flavor (natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Garlic Puree (garlic, Water), Cornstarch, Blend of Canola & Extra Virgin Olive Oil, Spices, Salt, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Short Rib Ragu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Short Rib Ragu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571.5 kcal | 28.6% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.5 mg | 13% |
| Sodium | 711.4 mg | 31% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1249.4 IU | 25% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 100.3 mg | 8% |
| Iron | 7.2 mg | 40% ✅ |
| Potassium | 440.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Short Rib Ragu accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 571.5 calories in Short Rib Ragu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.2 min |
| Walking: 17 minutes per mile | 98.6 min |
| Cycling (Low Intensity) | 62.5 min |
| HIIT | 52.9 min |
| StairMaster / Stair Climber | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Short Rib Ragu
Is Short Rib Ragu good for weight loss?
At 571.5 calories per serving with 36g of fat, this isn't ideal for weight loss. While the 16g of protein does provide satiety, the calorie density and fat content make it easy to overeat, and the refined pasta base contributes empty calories without much nutritional benefit.
Is Short Rib Ragu good for muscle building?
The 16g of protein per serving is moderate but not particularly high for muscle building purposes. You'd need to pair this with other protein sources or consume a larger portion to meet typical muscle-building protein targets of 20-30g per meal.
Is Short Rib Ragu good post-workout fuel?
With 46g of carbs and 16g of protein, this provides some of both macronutrients needed for post-workout recovery, though the carbs come mainly from refined pasta rather than whole grains. The high fat content may slow digestion, which isn't ideal immediately after exercise when faster nutrient absorption is preferred.
How might Short Rib Ragu affect blood sugar?
The 46g of carbs in refined pasta will likely cause a moderate to sharp rise in blood sugar, especially since there's only 2.1g of fiber to slow digestion. The 5g of sugar adds another hit, though the protein and fat may provide some buffering effect.
What should I watch out for with Short Rib Ragu?
The sodium content of 711.4mg per serving is quite substantial, and this dish likely contains even more if you account for the multiple salt-containing ingredients and condiments. If you have sodium sensitivity or high blood pressure, this should be consumed sparingly. The refined fettuccine pasta also means much of the carb content offers limited fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
