🧪 Nutrition Facts
- Calories 172.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 18.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 172.0 calories per serving (1 Serving (33.0g)), Niere Vanilla Flavored Sugar Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (55.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filler 63% (sugar, Palm Vegetable Shortening, Artificial Flavor, Iodized Salt, Soy Lecithin and Citric Acid), Wheat Flour, Sodium Bicarbonate, Iodized Salt and Fd&c Yellow #5.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Niere Vanilla Flavored Sugar Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Niere Vanilla Flavored Sugar Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.0 kcal | 8.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 25.1 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 18.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Niere Vanilla Flavored Sugar Wafers accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.0 calories in Niere Vanilla Flavored Sugar Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.7 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| CrossFit | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Niere Vanilla Flavored Sugar Wafers
Is Niere Vanilla Flavored Sugar Wafers good for weight loss?
Not ideal for weight loss. At 172 calories and 14g of sugar per serving with minimal protein (1g), these wafers offer little nutritional substance to keep you satisfied, making it easy to overconsume.
Is Niere Vanilla Flavored Sugar Wafers a good snack for kids?
They can be an occasional treat for kids, though the high sugar content and artificial ingredients make them better as a rare indulgence rather than a regular snack choice.
Is Niere Vanilla Flavored Sugar Wafers gluten-free?
No, these wafers contain wheat flour.
What diets does Niere Vanilla Flavored Sugar Wafers suit?
These work for vegan and dairy-free diets, but aren't suitable for gluten-free or low-sugar approaches.
What should I watch out for with Niere Vanilla Flavored Sugar Wafers?
Sugar content is quite high at 14g per serving—over a third of a typical daily limit. The ingredient list also contains artificial flavor and FD&C Yellow #5 (a synthetic dye), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
