🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 99.9 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Sesame Snack Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin and Folic Acid), Vegetable Oil (palm Olein and Coconut), Hulled Sesame Seed, High Fructose Corn Syrup, Vegetable Shortening (coconut Oil, Palm Oil and Palm Stearin), Sugar, Corn Starch, Iodized Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Vegetable Oil (canola), Soy Lecithin, Yeast, Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrocloride , Retinyl Palmitate, Potassium Iodide, Cyanocobalamin. Enzymes (fungal Protease and Fungal Alpha Amylase Derived from Aspergillus Oryzae, Bacterial Protease), Sodium Bisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Cyanocobalamin, Folic Acid, Retinyl Palmitate, Zinc Oxide, Potassium Iodide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 99.9 µg | 25% ✅ |
| Vitamin B-12 | 0.24 µg | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Snack Crackers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Sesame Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Ice Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Snack Crackers
Is Sesame Snack Crackers good for weight loss?
These crackers are fairly calorie-dense at 160 calories per 30g serving, with limited protein (2g) to keep you satisfied. They're not ideal for weight loss since the carbs and fat don't provide much satiety relative to the calorie load.
Is Sesame Snack Crackers heart-healthy?
With 5g of saturated fat and tropical oils (palm and coconut) as primary fat sources, these crackers aren't the heart-healthiest choice. The sodium level is moderate, but the saturated fat profile makes them less suitable for heart-conscious diets.
Is Sesame Snack Crackers gluten-free?
No—these contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Sesame Snack Crackers suit?
These suit casual snacking diets without specific restrictions. They're not ideal for low-sodium, low-fat, low-sugar, ketogenic, or strict weight-loss approaches.
What should I watch out for with Sesame Snack Crackers?
The saturated fat content is notably high at 5g per serving, and sodium reaches 210mg—watch portion sizes if you're monitoring either. High fructose corn syrup and added sugars (totaling about 4g) mean these are more indulgent than nutritious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
