🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crushed Pineapple Sweetened with Splenda is a very low-calorie food at 45.1 calories per serving (1 Serving (122.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Pineapple, Water, Citric Acid and Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crushed Pineapple Sweetened with Splenda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crushed Pineapple Sweetened with Splenda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crushed Pineapple Sweetened with Splenda accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Crushed Pineapple Sweetened with Splenda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 18 minutes per mile | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crushed Pineapple Sweetened with Splenda
Is Crushed Pineapple Sweetened with Splenda good for weight loss?
At 45 calories per serving, this is a light option that fits easily into a weight loss plan. The 2g of fiber and natural fruit content provide some satiety without excess calories, though the 9g of sugar means it's still somewhat sweet despite the artificial sweetener.
Is Crushed Pineapple Sweetened with Splenda a good snack for kids?
Kids typically enjoy pineapple's sweet taste, and this version is mild enough for young palates. Just keep portions reasonable since it still contains 9g of sugar per serving.
What diets does Crushed Pineapple Sweetened with Splenda suit?
This works well for low-calorie diets, diabetic-friendly eating plans (due to sucralose), and vegan diets. It's also suitable for those avoiding added sugars, since it uses Splenda instead.
What does Crushed Pineapple Sweetened with Splenda pair well with for a balanced meal?
Combine it with Greek yogurt or cottage cheese for a protein boost, or add it to oatmeal for a breakfast with whole grains and fruit. It also works as a topping for grilled chicken or fish to add a tropical flavor without many calories.
How does Crushed Pineapple Sweetened with Splenda fit into a balanced diet?
Crushed pineapple contributes fruit servings and some vitamin C, fitting into the recommended daily produce intake. However, it's relatively low in protein and shouldn't be your main source of nutrients—pair it with protein, whole grains, and healthy fats for complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
