🧪 Nutrition Facts
- Calories 67.8
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 417.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Pickled Okra contains 67.8 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 93% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Okra, Distilled Vinegar, Salt, Calcium Chloride, Spices, Mustard Seeds, Peppers, 1/10 of 1% Sodium Benzoate (as a Preservative) and Yellow No. 5 Food Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow No. 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Pickled Okra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Pickled Okra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67.8 kcal | 3.4% |
| Total Fat | 7.0 g | 9% |
| Sodium | 417.9 mg | 18% |
| Total Carbohydrate | 0.9 g | 0% |
| Protein | 0.3 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Pickled Okra accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 67.8 calories in Hot Pickled Okra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Snow Shoveling | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Pickled Okra
Is Hot Pickled Okra good for weight loss?
At under 68 calories per 30-gram serving with minimal carbs and protein, this is a very low-calorie option that could fit into a weight loss plan. However, the high fat content relative to its size means it's calorie-dense, so portions matter.
Is Hot Pickled Okra heart-healthy?
The sodium level is a drawback for heart health, as pickled foods tend to be salt-heavy and this one is no exception. On the positive side, okra itself is heart-friendly, and the fat here comes from the pickling process rather than saturated fat.
How does Hot Pickled Okra fit a low-sodium diet?
This doesn't fit a low-sodium diet well—one small serving contains nearly 420mg of sodium, which is a significant portion of most daily sodium limits.
What diets does Hot Pickled Okra suit?
It works for keto and low-carb diets due to the minimal carbohydrate content. Vegetarians and vegans can enjoy it, and it's naturally gluten-free.
What should I watch out for with Hot Pickled Okra?
Sodium is quite high at 418mg per small 30g serving, which adds up quickly if you eat more than a little. The food coloring (Yellow No. 5) may be a concern for people with sensitivities to artificial dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
