🧪 Nutrition Facts
- Calories 220.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.4 mg
- Sodium 370.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (94.0g)), White Meat Chicken with Cheddar & Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 4.5g of saturated fat.
📝 Ingredients
Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Charbroiled White Chicken (white Chicken Meat, Water, Rice Starch, Salt, Sodium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Vegetable Oil (soybean, Canola, Palm And/or Corn Oil), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Batter Mix (yellow Corn Flour, Enriched Bleached Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dried Garlic, Dried Onion, Guar Gum, Spice), Contains 2% or Less Onion, Chipotle Puree (water, Vinegar, Chipotle Jalapeno, Tomato Paste, Dried Red Chile Peppers, Garlic Powder, Onion Powder, Salt and Spices), Modified Corn Starch, Salt, Dextrose, Modified Food Starch, Granulated Garlic, Paprika, Yeast, Spices, Guar Gum, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Chicken with Cheddar & Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Chicken with Cheddar & Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 370.4 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Meat Chicken with Cheddar & Mozzarella Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in White Meat Chicken with Cheddar & Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Surfing general | 57.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Meat Chicken with Cheddar & Mozzarella Cheese
Is White Meat Chicken with Cheddar & Mozzarella Cheese good for weight loss?
This food is relatively modest in calories at 220 per serving, but the 11g of fat and 21g of carbs mean it's not particularly lean. The 10g of protein helps with satiety, though you'd want to pair it with vegetables or a salad to make a more balanced, filling meal for weight loss.
Is White Meat Chicken with Cheddar & Mozzarella Cheese good for muscle building?
With 10g of protein per 94g serving, this provides a decent protein contribution, though it's not exceptionally high for muscle support. The cheese adds some additional nutrients, but you'd likely want to combine this with other protein sources or eat a larger portion to meet typical muscle-building protein goals.
Is White Meat Chicken with Cheddar & Mozzarella Cheese good post-workout fuel?
The combination of 10g protein and 21g carbs makes this a reasonable post-workout option for recovery and replenishing glycogen. However, the 11g fat means it's a bit heavier than ideal immediately after intense exercise—something lighter with a higher carb-to-fat ratio would be more optimal.
Is White Meat Chicken with Cheddar & Mozzarella Cheese suitable for people with lactose intolerance?
This product contains both cheddar and mozzarella cheese made from milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is White Meat Chicken with Cheddar & Mozzarella Cheese gluten-free?
This is not gluten-free, as wheat flour appears multiple times in the ingredient list, including in the main breading and batter mix.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
