🧪 Nutrition Facts
- Calories 19.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Squash is a very low-calorie food at 19.5 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squash, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellow Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.5 kcal | 1% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Squash accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.5 calories in Yellow Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Wrestling | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Squash
Is Yellow Squash good for weight loss?
Yellow squash is excellent for weight loss because it contains only 19.5 calories per 130g serving with virtually no fat and minimal carbs. Its high water content makes it filling while keeping calorie intake low, and the 1g of fiber per serving supports digestive health.
Is Yellow Squash a good snack for kids?
Yellow squash is generally kid-friendly due to its mild, slightly sweet flavor and soft texture when cooked. Most children enjoy it steamed, roasted, or blended into other dishes, making it an easy way to add vegetables to their meals.
What diets does Yellow Squash suit?
This vegetable works well for keto, low-carb, vegan, vegetarian, paleo, and Mediterranean diets. It's also suitable for anyone following a sodium-conscious diet, though the 230mg sodium per serving should be noted if you're tracking salt intake carefully.
What does Yellow Squash pair well with for a balanced meal?
Pair yellow squash with lean proteins like chicken or fish, whole grains such as quinoa or brown rice, and herbs like basil or garlic to create satisfying, nutritionally complete meals. It also complements other vegetables in stir-fries or roasted vegetable medleys.
How does Yellow Squash fit into a balanced diet?
Yellow squash contributes valuable nutrients as a low-calorie vegetable while providing fiber and vitamin C. Its neutral flavor and versatility make it useful for adding volume to meals without excess calories, helping you build balanced plates with appropriate portions of protein, whole grains, and other vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
