Calories in Trail Mix, Sweet Cajun

Trail Mix, Sweet Cajun contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.

Honey Toasted Peanuts (peanuts, Sugar, Honey, Butter [cream, Salt], Salt, Tbhq and Citric Acid to Preserve Freshness), Peanuts (peanuts, Peanut Oil, Salt), Corn Nuggets (corn, Canola Oil, Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Cajun Style Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Seasoning [salt, Spices {includes Paprika for Color}, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder {processed with Alkali}, Paprika Oleoresin {color}], Salt, Beet Powder [color], Turmeric [color]), Almonds (almonds, Peanut Oil), Seasoning (salt, Yellow Corn Flour, Dried Torula Yeast, Spices, Onion Powder, Monosodium Glutamate, Garlic Powder, Green Bell Pepper Powder, Paprika Oleoresin [color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Trail Mix, Sweet Cajun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Trail Mix, Sweet Cajun accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.

How long would it take to burn off the 149.9 calories in Trail Mix, Sweet Cajun? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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