🧪 Nutrition Facts
- Calories 200.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (100.0g)), Organic Caesar Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 77.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetables: Baby Romaine*. Organic Caesar Dressing: Expeller Pressed Soy Oil*, Water, Parmesan Cheese* (pasteurized Milk*, Cheese Cultures, Sea Salt, Enzymes), Pasteurized Whole Egg*, Red Wine Vinegar*, White Wine Vinegar*, Dijon Mustard* (apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*), Natural Anchovy Flavor (salt Cured Anchovies, Sea Salt, Water), Salt, Dehydrated Garlic*, Lemon Juice Concentrate*, Evaporated Cane Juice*, Spices*, Natural Flavors, Xanthan Gum, Lactic Acid, Citric Acid. Organic Cheese: Parmesan Hard Grating Cheese* (pasteurized Milk*, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Organic Parmesan Pita Chips: Wheat Flour*, Water, Palm Shortening*, Salt, Yeast*, Sunflower Oil*, Non-Fat Dry Milk*, Dextrose*, Parmesan Cheese Powder* (pasteurized Milk*, Salt, Cheese Cultures), Whey*, Maltodextrin*, Natural Flavors, Rice Concentrate*, Lactic Acid, Parsley*, Spices*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Caesar Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Caesar Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Caesar Kit accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Organic Caesar Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Zumba | 25.6 min |
Find more information on calories burned doing popular exercises.
