🧪 Nutrition Facts
- Calories 279.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 74.4 mg
- Sodium 45.6 mg
- Potassium 313.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 34.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 133.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.6 calories per serving (1 Serving (120.0g)), Chocolate Molten Cake Chocolate Ice Cream with Cake Truffle Pieces & a Chocolate Frosting Swirl, Chocolate Molten Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (53.5% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Organic Cane Sugar, Organic Cocoa Powder, Cage Free Eggs, Organic Chocolate Liquor, Nonfat Milk, Non-Gmo Fudge (powdered Sugar, Peanut Oil, Cocoa, Nonfat Dry Milk, Salt, Sunflower Lecithin), Non-Gmo Chocolate Truffles (sugar, Coconut Oil, Cocoa [processed with Alkali], Natural Cocoa, Chocolate Liquor, Nonfat Milk, Butter, Powdered Sugar, Corn Starch, Whole Milk Powder, Butter Fat, Soy Lecithin, Natural Flavor), Carob Bean Gum, Guar Gum, Acacia Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Molten Cake Chocolate Ice Cream with Cake Truffle Pieces & a Chocolate Frosting Swirl, Chocolate Molten Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Molten Cake Chocolate Ice Cream with Cake Truffle Pieces & a Chocolate Frosting Swirl, Chocolate Molten Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 74.4 mg | 25% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 133.2 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 313.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Molten Cake Chocolate Ice Cream with Cake Truffle Pieces & a Chocolate Frosting Swirl, Chocolate Molten Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.6 calories in Chocolate Molten Cake Chocolate Ice Cream with Cake Truffle Pieces & a Chocolate Frosting Swirl, Chocolate Molten Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 19 minutes per mile | 55.6 min |
Find more information on calories burned doing popular exercises.
