🧪 Nutrition Facts
- Calories 309.6
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 74.4 mg
- Sodium 159.6 mg
- Potassium 342.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 33.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (120.0g)), Midnight Munchies Chocolate Peanut Butter Ice Cream with Chocolate Peanut Butter Cups & Chocolate Covered Pretzels, Midnight Munchies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (51.2% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Organic Cane Sugar, Organic Cocoa Powder, Cage Free Eggs, Organic Chocolate Liquor, Nonfat Milk, Non-Gmo Peanut Butter (peanuts, Powdered Cane Sugar [cane Sugar, Corn Starch] Peanut Oil, Coconut Oil, Salt), Non-Gmo Peanut Butter Cups (sugar, Coconut Oil, Peanut Butter [peanuts, Salt], Partially Defatted Peanut Flour, Nonfat Milk, Milk, Cocoa Processed with Alkali, Salt, Non-Gmo Soy Lecithin, Vanilla), Non-Gmo Chocolate- Covered Pretzels (sugar, Rspo-Certified Kernel and Palm Oils, Cocoa Processed with Salt, Nonfat Milk, Unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Salt, Non-Gmo Soybean Oil, Malt, Soda, Sunflower Lecithin, Vanilla) Carob Bean Gum, Guar Gum, Acacia Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum, Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Midnight Munchies Chocolate Peanut Butter Ice Cream with Chocolate Peanut Butter Cups & Chocolate Covered Pretzels, Midnight Munchies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Midnight Munchies Chocolate Peanut Butter Ice Cream with Chocolate Peanut Butter Cups & Chocolate Covered Pretzels, Midnight Munchies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 74.4 mg | 25% |
| Sodium | 159.6 mg | 7% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 129.6 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 342.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Midnight Munchies Chocolate Peanut Butter Ice Cream with Chocolate Peanut Butter Cups & Chocolate Covered Pretzels, Midnight Munchies accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Midnight Munchies Chocolate Peanut Butter Ice Cream with Chocolate Peanut Butter Cups & Chocolate Covered Pretzels, Midnight Munchies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Pickleball | 32.8 min |
Find more information on calories burned doing popular exercises.