Calories in Meatloaf with Roasted Potatoes Meatloaf in a Home-Style Gravy with Roasted Potatoes, Meatloaf with Roasted Potatoes

📏 Serving Size: 1 Serving (236.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.6
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 49.6 mg
  • Sodium 979.4 mg
  • Potassium 269.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.9 g
  • Sugars 3.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.6 calories per serving (1 Serving (236.0g)), Meatloaf with Roasted Potatoes Meatloaf in a Home-Style Gravy with Roasted Potatoes, Meatloaf with Roasted Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 37.6% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 979.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Meatloaf (beef & Pork, Onions, Rolled Oats, Water, Celery, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Tomato Paste, Salt, Brown Sugar, Beef Base [water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Flavoring), Gravy (water, Modified Corn Starch, Onions, Contains 2% or Less of: Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Tomato Paste, Salt, Burgundy Wine, Caramel Color, Sugar, Canola Oil, Garlic, Butter [cream, Salt], Mushroom Powder, Spice), Roasted Potatoes.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Meatloaf with Roasted Potatoes Meatloaf in a Home-Style Gravy with Roasted Potatoes, Meatloaf with Roasted Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.6 kcal13%
Total Fat11.0 g14%
Saturated Fat4.0 g20%
Cholesterol49.6 mg17%
Sodium979.4 mg43% ⚠️
Total Carbohydrate23.0 g8%
Dietary Fiber1.9 g7%
Protein18.0 g36% ✅
Calcium30.7 mg2%
Iron2.1 mg12%
Potassium269.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Meatloaf with Roasted Potatoes Meatloaf in a Home-Style Gravy with Roasted Potatoes, Meatloaf with Roasted Potatoes accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.6% of the calories.

Fat 37.6%
Carbs 35%
Protein 27.4%
Fat 37.6% Carbs 35% Protein 27.4%

🏃 Exercise Burn Time

How long would it take to burn off the 259.6 calories in Meatloaf with Roasted Potatoes Meatloaf in a Home-Style Gravy with Roasted Potatoes, Meatloaf with Roasted Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.0 min
Table Tennis (Ping Pong) 47.4 min

Find more information on calories burned doing popular exercises.

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